Procedure :

过程：

Step 1步骤1：

Put cold water in a large pot with a pinch of salt and prepare vegetable stock with onion, celery, carrot and potato

将冷水和一小撮盐放入锅中，准备蔬菜高汤，包括圆葱、芹菜、胡萝卜和土豆

Step 2步骤2:

Heat the olive oil in another large pot and cook the onion until golden. Add the diced pumpkin and cook until it gets tender.

在另一个大锅里加热橄榄油，把洋葱炒制金黄色。加入南瓜丁，煮制变软。

Step 3步骤3：

Add the rice and mix well for 3 minutes, then pour a little stock and bring to a gentle simmer. Add a little more stock, and continue to simmer gently until the stock is absorbed. Add more stock a little at a time, until the rice is “al dente” (15 minutes ca.).

加入米饭，搅拌3分钟，然后倒入少许高汤，小火慢炖。

加入少许高汤，继续用文火煮制吸收。每次加入一点高汤，直到米饭“有嚼劲”（约15分钟）。

Step 4步骤4:

Stir the butter and the parmesan cheese into the risotto, and season with salt and pepper.

将黄油和帕马臣干酪拌入意大利调味饭中，用盐和胡椒调味。

Step 5步骤5：

Let the risotto rest for 2 minutes and serve hot.

让意大利调味饭静置2分钟，趁热食用。